Educators, we see you. You’re juggling lesson plans, student needs, parent emails, and the ever-growing list of responsibilities that come with shaping young minds. But here’s the truth: You can’t pour from an empty cup. Taking care of yourself isn’t just a luxury—it’s a necessity.

The good news? You don’t need an elaborate wellness plan to start feeling better. Here are four things you can do today to support your own wellbeing.

1. Take a Two-Minute Reset

A full self-care routine might feel impossible on a busy school day, but even two minutes can shift your energy. Try this:

• Step outside between classes or before dismissal and take deep breaths.
• Close your eyes at your desk and take five slow inhales and exhales.
• Stretch your shoulders and neck after long periods of grading or computer work.

These small resets help release stress and bring you back to the present moment.

2. Set (and Honor) One Boundary

Boundaries protect your energy and prevent burnout. Today, pick one boundary to set and actually stick to it.

• Close your laptop at a set time—no answering emails past 7 PM.
• Take your full lunch break without grading or answering questions.
• Say "no" to one extra task that stretches you too thin.

Boundaries aren’t about saying no to everything—they’re about making room for what truly matters.

3. Find a Small Joy

When was the last time you did something just because it made you happy? Give yourself permission to enjoy a small moment today.

• Play your favorite music on the drive home. Here is a 3 minute reset track we made just for you!
• Treat yourself to a cup of coffee or tea in your favorite mug.
• Laugh with a colleague or watch a funny video.
• Write down one thing that went well today (even if it was tiny!).

Happiness isn’t about big, grand gestures—it’s built in these everyday moments.

4. Move in a Way That Feels Good

You don’t have to commit to an hour-long workout to feel the benefits of movement. A quick energy boost could look like:

• Taking the long way back to your classroom after a meeting.
• Doing a few shoulder rolls and wrist stretches while standing.
• Dancing to one song before heading out the door.

Moving your body, even in small ways, releases tension and resets your mood.

Final Thought: You Deserve This

Educators are incredible at showing up for others, but your wellbeing deserves the same attention you give your students. Try one (or all!) of these ideas today and notice how small changes add up over time.

Which one will you try first? Let us know in the comments!